Podcast: Karith's BreakFree Story: Finding True Joy in the Midst of Worry
May 28
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Karith Foster
"If you spend all your time worrying about the small things, what's going to happen when the big things come along?"
In this episode you will hear the hilarious Karith Foster talk about her journey of faith from the corporate world into stand up comedy. She shares about breaking free from worry, painful relationships, and what she learned on the beaches of Bali.
Check out 14:45 to hear her incredible story learning "the only constant is you."
You can find her amazing book "You Can Be Perfect of You Can Be Happy" here: https://www.amazon.com/You-Can-Be-Perfect-Happy/dp/B089TRZLB7
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Footnotes:
* According to 129 studies and a British research group.
1- Diversity training doesn’t work. We’ve been going about DEI all wrong: https://heterodoxacademy.org/blog/diversity-training-doesnt-work-this-might/
2 - Humor is linked to reward processing: http://www.nature.com/neuro/journal/v4/n3/abs/nn0301_237.html
3 - Dopamine is linked to motivation and long-term memory: https://www.nature.com/articles/nrn1406
4 - According to 129 studies and a British research group
* According to 129 studies and a British research group.
1- Diversity training doesn’t work. We’ve been going about DEI all wrong: https://heterodoxacademy.org/blog/diversity-training-doesnt-work-this-might/
2 - Humor is linked to reward processing: http://www.nature.com/neuro/journal/v4/n3/abs/nn0301_237.html
3 - Dopamine is linked to motivation and long-term memory: https://www.nature.com/articles/nrn1406
4 - According to 129 studies and a British research group
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